12/18/20: Saturday

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By
allen
December 19, 2020
12/18/20: Saturday

allen

   •    

December 19, 2020

Today's Workout

  • Warm Up
    • 3 Sets - :20 On|:10 Off
      • Hollow Hold
      • Shoulder Taps
    • 3 Sets - :20 On|:10 Off
      • Straight Leg Sit Ups
      • Squat Thrusts
    • :30 Hang|Kip
  • Conditioning - "Toe-Blur-Roam"AMRAP 25 - Partner WOD***Pacer: 300 m Row|Ski -or- 800 m Bike***
    • Max Burpees
    • Max Toes to Bar***Alternate Burpees and TTB every 600m***
  • Accessory5 Sets - :40 On|:20 Off
    • Banded Tricep Extensions

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