12/19/19: Thursday

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By
allen
December 19, 2019
12/19/19: Thursday

allen

   •    

December 19, 2019

Today's Workout

  • StrengthEMOM 10
    • Odds: 5-10 Strict Dips
    • Evens: 5-10 Strict Pull Ups
  • Conditioning - "The Grim Ripper"5 Rounds
    • 1 min. Max Cal Ski Erg
    • 2 min. Max Burpee to 6" Target
    • 2 min. Rest
  • Accessory
    • Collect 3 min. in a Perfect Hollow Hold

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