12/23/20: Wednesday

Read more . . .
By
allen
December 23, 2020
12/23/20: Wednesday

allen

   •    

December 23, 2020

Today's Workout

  • Warm Up3 Sets
    • 5 Press Ups
    • 10 Step Ups (2-Tuck Jumps|3-Box Jumps)
    • 15 Straight Leg Sit Ups (2-Abmat Sit Ups|3-V Ups)
  • Conditioning - "Hop in the Core-vette"AMRAP 20
    • 6 Toes to Bar
    • 8 Sit Ups
    • 12 Box Jump Overs
  • Accessory4 Sets
    • 15-20 KB Side Bends (Each Side)

Continue reading