12/23/20: Wednesday

Today's Workout

• Warm Up3 Sets
  • 5 Press Ups
  • 10 Step Ups (2-Tuck Jumps|3-Box Jumps)
  • 15 Straight Leg Sit Ups (2-Abmat Sit Ups|3-V Ups)

• Conditioning - "Hop in the Core-vette"AMRAP 20
  • 6 Toes to Bar
  • 8 Sit Ups
  • 12 Box Jump Overs

• Accessory4 Sets
  • 15-20 KB Side Bends (Each Side)