12/24/19: Tuesday

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By
allen
December 24, 2019
12/24/19: Tuesday

allen

   •    

December 24, 2019

Today's Workout

  • Conditioning - "Maximum Elf-fort Brings Christmas Eve-il"5 Rounds
    • 1 min. Max Cal Ski
    • 1 min. Max Handstand Push Ups (sx: Pike/Box)
    • 1 min. Max Cal Bike
    • 1 min. Max Burpees
    • 2 min. Rest
  • Accessory3 Sets
    • 10 Single Arm High Pull (Each Arm)
    • 50' Single Arm Overhead Carry (Each Arm)

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