12/27/20: Sunday

Today's Workout

• Warm Up
  • :30 Plank
  • 10 Press Ups
  • 10 Groiner w/ T Spine Opener
  • :30 Shoulder Taps
  • 10 Standing Knee Pulls
  • 10 Standing Quad Pulls
  • 20 Lunges
  • 10 Single Arm Rows (Each)

• Conditioning - "A-Knee-Da Breaker"10 Rounds For Total Reps - :40 On|:20 Off
  • Lunges (Pick - Forward|Reverse|Jumping)
  • Bent Over Row (Alt. arms each round - 5 Rnds each arm)

• Accessory6 Sets - :40 On|:40 Off
  • Heavy Farmers Hold