12/28/19: Saturday

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By
allen
December 28, 2019
12/28/19: Saturday

allen

   •    

December 28, 2019

Today's Workout

  • Conditioning - "Over the Hill"Teams of 4AMRAP 40
    • Pace Setter - 300 m Run (2 Team Members Running Together)
    • Work: (2 Team Members)
      • Max Cal Bike
      • Max Med Ball Sit Ups***Alternate Every 10 Sit Ups

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Night out at Stage House Mountainside

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