12/28/20: Monday

Today's Workout

• Warm Up
  • 2 x :20 Plank (F|R|L)
  • 10 Rockstars
  • 10 Groiners w/ T Spine Opener
  • 10 Straight Leg Sit Ups
  • 10 Glute Bridges
  • 10 Sit Ups
  • 10 Tempo Air Squats
  • 2 min. Row|Bike|Ski

• Conditioning - "Skeleton Crew"For Time
  • 5 km Row|Ski or 12 km Bike (sx: 4 km Row|Ski or 10 km Bike)***Every 2 min - Alt. Between***
    • 20 Air Squats (sx: 15)
    • 20 Sit Ups (sx: 15)***Workout starts with Squats***

• Accessory
  • Collect 100 Lateral PVC Step Overs (Just above knee height)