12/28/20: Monday

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By
allen
December 28, 2020
12/28/20: Monday

allen

   •    

December 28, 2020

Today's Workout

  • Warm Up
    • 2 x :20 Plank (F|R|L)
    • 10 Rockstars
    • 10 Groiners w/ T Spine Opener
    • 10 Straight Leg Sit Ups
    • 10 Glute Bridges
    • 10 Sit Ups
    • 10 Tempo Air Squats
    • 2 min. Row|Bike|Ski
  • Conditioning - "Skeleton Crew"For Time
    • 5 km Row|Ski or 12 km Bike (sx: 4 km Row|Ski or 10 km Bike)***Every 2 min - Alt. Between***
      • 20 Air Squats (sx: 15)
      • 20 Sit Ups (sx: 15)***Workout starts with Squats***
  • Accessory
    • Collect 100 Lateral PVC Step Overs (Just above knee height)

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