12/30/20: Wednesday

Today's Workout

• Warm Up
  • 10 Banded Pass Throughs
  • 20 External Rotations
  • 30 Pull Aparts
  • 10 Push Up + Down Dog
  • 20 Squat Jumps
  • 15 Single Arm DB Press (Each)
  • 10 Tempo Ring Rows
  • 10 Box Jump Overs
  • 10 DB Push Presses

• Strength5 Sets
  • 15-20 Inverted Body Rows
  • 10 Tempo Strict DB Presses
  • 2 min. Rest

• Conditioning - "Pop-cycle Stand" - Last Done 10/5/2010 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
  • Box Jump Overs (rx: 24"|20" crx: 30"|24")
  • DB Push Presses (rx: 40#|25# crx: 50#+|35#+)

• Accessory6 Sets - :40 On|:20 Off
  • Bicep Curls