3/23/19: Saturday

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By
allen
March 23, 2019
3/23/19: Saturday

allen

   •    

March 23, 2019

Today's Workout

  • Conditioning - "HIIT the Ground Running"AMRAP 25 - Teams of 5
    • Max Cal Assault Bike - Alternate Every :30
    • 200 m Run each time you come off the bike

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