Today's classes:Outdoor WOD - 7, 8, & 9 AM ????MUST reserve in ZP - HERE????Today's Workout
- Warm Up
- 30 High Pulls
- 30 Ext. Rotations
- 30 Presses
- :30 Downward Dog Hold
- 3 Sets
- 200 m Jog
- 10 Presses (2-Push Presses|3-Push Jerks)
- Conditioning - "All Shou no Go"Every 5 min. for 5 Rounds
- 20 Shoulder to Overhead (rx: 40#|25# crx: 50#|35# - Sub: Pike Push Ups|Push Up + Down Dog|HRPU|Bent Over Row)
- 400 m Run (Sub: 500/400m Row|1km/800m Bike|2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)***Rest in the remaining time***
.JPEG)
.png)
